You are so tired, but cannot sleep
Your eyes are closed, but your mind is racing
Your memory loss
You dont have enough energy
You are always feeling unhappy
Theres nothing to look forward to in life
......
Life stress, work stress, family relationships .....
Keeps you trapped in an emotional prison
Unable to escape
If you are suffering from any of the above
Maybe you have a psychological cold
In fact, just as the body can catch a cold, the mind can sometimes catch a cold. Insomnia, mental depression, loss of appetite, depression, bitterness, pessimism and despair are all symptoms of psychological "cold".
What is psychological "cold"?
"Psychological "cold" is a metaphor for mental sub-health, such as anxiety and depression, which does not meet the diagnostic criteria for anxiety or depression, but has an impact on daily life.
This discomfort builds up over time and can be a precursor to psychological problems. At this point, its hard to get through it on your own and you need the support of others and the help of a professional psychiatrist.
How to measure the degree of "psychological cold"? And whether you need to seek medical attention for help?
Please use the Anxiety Screening Scale and the Depression Screening Scale below for self-assessment.
01｜Anxiety Screening Scale
0-4 normal anxiety; 5-9 mild anxiety; 10-13 moderate anxiety; 14-18 moderately severe anxiety; 19-21 severe anxiety.
02｜Depression Screening Scale
0-4 no depression; 5-9 mild depression; 10-14 moderate depression; 15-19 moderately severe depression; 20-27 severe depression.
Tips
Mild anxiety and depression should be taken seriously, and with a score of 10 or more for moderate, it is recommended that you seek professional help from a counseling clinic!
Psychological Counseling Clinic, Hainan Chengmei Hospital
Hainan Chengmei Hospital Psychological Consultation Outpatient Clinic is equipped with a psychological consultation room and a psychological assessment room, equipped with a professional psychological assessment system, and provides professional psychiatric and psychological services to the majority of patients and visitors through medication, psychological counseling and psychotherapy.
Scope of diagnosis and treatment
Psychological problems in healthy people:
Such as adolescent emotional and behavioural problems, learning disabilities, test anxiety, interpersonal disturbances, etc., adult psychological stress reduction, interpersonal disturbances, marriage and love, parent-child education problems, etc..
Psychosomatic disorders:
Anxiety disorders: persistent nervousness and worry are the main symptoms, which may be accompanied by palpitations, chest tightness and shortness of breath, irritability and frequent urination.
Depression: persistent low mood, loss of interest, lethargy and insomnia are the main symptoms.
Phobias: avoidance by fear of interacting with people, fear of certain places or objects, etc., thus affecting social functioning.
Obsessive-compulsive disorder (OCD): uncontrollable repetition of unwanted thoughts, memories, images, or distressing behaviours such as repeated washing, counting, and checking.
Somatoform disorders: various repeated somatic complaints, such as palpitations, chest pain, chest tightness and shortness of breath, dizziness and headache, abdominal distension, constipation, diarrhoea, chronic low back and other pains, urinary frequency and urgency, etc., should be considered for psychiatric consultation after repeated examinations to exclude organic diseases.
Eating disorders: anorexia, bulimia.
Medication examination for patients with chronic mental illness, psychological counseling, psychotherapy, etc.
Sleep disorder:
Difficulty in falling asleep or waking up with dreams, early awakening and sleep cycle disorders are the main symptoms, affecting the quality of work and life, and in the long run, it can lead to depression and other psychological or physical illnesses.
Psychosomatic disorders:
The main focus is on somatic diseases, but the onset, development and prognosis of the disease are closely related to psychological, emotional, behavioural and personality factors. For diseases such as cancer, peptic ulcer, hypertension, hyperthyroidism, etc., it is necessary to actively treat the physical diseases while eliminating the impact of psychological factors.
Others:
Various physical diseases are accompanied or followed by mental and psychological disorders such as depression and anxiety.
Outpatient specialist
Outpatient clinic hours
08:00-12:00 of every Thursday
Clinic location
Psychological Counselling Clinic, 8th Consultation Area, 2nd Floor, Hainan Chengmei Hospital
Consulting telephone
186 8960 7173
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