On August 8th this year，
China celebrates its 16th "National Fitness Day",
under the theme of "National Fitness and Olympic Solidarity"
Dear readers in front of the screen,
how long has it been since you last exercised?
Running seems too hot, cycling too far, and gym memberships too expensive...
When laziness strikes,
there are always plenty of excuses to "avoid exercise".
Actually, I want to say
there’s a significant difference between those who exercise regularly and those who don’t
Among these lazy workout methods~
there’s bound to be one that suits you!
National Fitness Day
is not just a festival
but a lifestyle
Choose the exercise routine that’s right for you
Let’s get moving together
to boost our health!
Image source: internet
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