The National Day holiday was a lot of fun
But in the blink of an eye, its time to return to work
As the holiday ends
Many people may feel “down and disheartened”
Dont be anxious, and dont feel overly distressed
After all, everyone experiences some form of "holiday syndrome."
How can we easily deal with holiday syndrome? Lets hear what TCM expert Wang Fangfang from Hainan Cancer Hospital has to say.
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“Three Things” to Do During the Holiday
Wang Fangfang suggests that the best "cure" for “holiday syndrome” is prevention.
Develop the Habit of Going to Bed and Getting Up Early
During long holidays, many people stay up late binge-watching shows or playing games, resulting in sleeping late the next day. Little do they know that this can disrupt their biological clock, leading to low energy levels after the holiday ends. In TCM, the concept of "harmony between humans and nature" is emphasized, so it is advised to go to bed and wake up early, aligning with natural rhythms.
The shows will always be there, and you can play games less often, but health should be a priority!
Watch Your Diet
Holidays often mean gatherings and endless delicious food, making it hard to stop eating. TCM advocates for "moderation in diet," suggesting eating at regular intervals and avoiding overeating. If you feel stuffed, try a cup of hawthorn and dried tangerine peel tea to aid digestion and soothe your stomach.
Moderate Exercise is Essential
During long holidays, many people “Ge You slouch”, but moderate exercise can help maintain your figure while boosting your immune system. TCM promotes the idea of balancing activity and rest. Spend at least 30 minutes a day doing simple exercises like Tai Chi, yoga, or walking to relax your body and improve blood circulation. Don’t let yourself turn into a "couch potato"!
Three Things to Do Before Returning to Work
Adjust Your Mood and Stay Cheerful
One major symptom of “holiday syndrome” is emotional fluctuation. In TCM, emotional imbalance is believed to affect the function of the bodys internal organs. Therefore, before returning to work, you should learn to manage your emotions, keep a cheerful mood, and maintain an optimistic attitude.
A smile can reduce your worries.
Moxibustion and Massage to Relieve Fatigue
If you feel physically tired during the holiday, why not try TCM treatments like moxibustion and massage? Moxibustion can warm the meridians and dispel cold, while massage relaxes the muscles and alleviates fatigue. You can schedule a full-body massage at a TCM clinic, or try moxibustion on key acupuncture points like Guanyuan, Qihai, and Zusanli at home—the results are amazing!
Prepare in Advance to Avoid Problems
Two or three days before the holiday ends, its recommended to gradually return to your regular workday routine. Dont wait until the last day of the holiday to start adjusting; otherwise, holiday after-effects may occur. Start going to bed early and waking up early a few days in advance, reduce entertainment activities, and give your body time to adapt—this will help you easily overcome “holiday syndrome”.
Three Tips to Relieve Holiday Syndrome
"Sleeping well during the midnight hour ensures energy for the day." TCM believes that from 11 PM to 1 AM is the time when the gallbladder meridian is active. During this phase, the bodys Yin energy is at its peak and Yang energy begins. If we enter deep sleep during this period, it will ensure enough energy for the next days work.
Between 7 PM and 9 PM, the pericardium meridian is active. You can use 50g of tuber fleeceflower stem to boil foot soak water, which effectively relieves stress. Be mindful that the foot bath should not last too long—20 to 30 minutes is enough, with the water temperature controlled between 38°C to 43°C.
If “Holiday Syndrome” Appears, These Three Tips Might Help:
01
Gentle Acupoint Massage. Gently massage acupoints like the temples, Baihui, and Fengchi on the head with your fingers to relieve symptoms like headaches, dizziness, and fatigue.
02
Gentle Abdominal Massage. Rub your hands together to warm them, place them on your abdomen, and gently massage clockwise around the navel. This can promote gastrointestinal motility and help relieve indigestion and loss of appetite.
03
Foot Massage. Massaging the Yongquan acupoint on the foot can nourish the kidneys, calm the mind, and relieve fatigue.
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Written by | Liang Shan
Video by | He Junpeng
Edited by | Chen Lin