Recently, the three-month health weight loss competition organized by Hainan Rural Commercial Bank came to a successful conclusion. Under the guidance of experts from Hainan Chengmei Hospital, Mr. Lin won the championship by losing 17.4 kilograms.
In mid-May, in order to actively respond to the national weight management year action plan and deepen the construction of the "Health Bank" corporate culture, the bank cooperated with the Cardiac Rehabilitation Department and Weight Management Center of Hainan Chengmei Hospital to launch the 2025 Healthy Weight Loss Competition, with more than 160 employees actively signing up.
(Experts guide employees to do weight-loss exercises)
Shu Yue, director of the Cardiac Rehabilitation Department at Hainan Chengmei Hospital, introduced that they have implemented a non-pharmacological intervention-based healthy weight loss method for employees participating in weight loss throughout the entire process, scientifically guiding and implementing the weight loss plan through a "three-in-one" approach of dietary nutrition, exercise tracking, and scientific sleep.
The hospitals expert team held a health management lecture for employees participating in weight loss, introducing relevant knowledge such as the relationship between weight and health, the hazards of obesity to health, and the safety of scientific weight loss. This helped "overweight individuals" build confidence in weight loss, transforming weight loss efforts from "heteronomy" to "autonomy".
Meanwhile, experts comprehensively evaluate dietary structure and exercise levels through advanced human body composition analysis, and provide personalized nutrition and weight loss advice for each employee participating in weight loss based on the test results. They formulate personalized weight loss prescriptions from two dimensions: dietary management and exercise intervention. Additionally, they collaborate with the companys employee canteen to open a "healthy light food window" to help obese employees manage their weight through daily diet.
To effectively ensure the weight loss effect, experts provide continuous online guidance and supervision, promptly answer questions encountered by everyone during the weight loss process, and share their experiences and insights with everyone.
Under the guidance of experts for three months, many employees have given up unhealthy lifestyle habits such as overeating, eating late-night snacks, and staying up late to play games, gradually forming a healthy lifestyle characterized by balanced diet and regular exercise.
Mr. Lin, the weight loss champion, has lost 17.4 kilograms from his initial weight of 118.9 kilograms after three months of scientific management. Even Mr. Lin himself finds it miraculous. He had been extremely troubled by obesity and tried many weight loss methods available in the market, but they were ineffective and his weight even increased rapidly.
Under the guidance of experts, Mr. Lins weight miraculously decreased rapidly without taking any medication or receiving any injections. After losing weight, not only did his daily activities become more convenient, but many of his physical indicators also gradually returned to normal.
"I feel completely relaxed!" Mr. Lin is very happy and confident that he can lose weight to reach the standard weight.
Li Chao, director of the Hospitals Weight Management Center, pointed out that weight loss is not simply about pursuing a decrease in weight numbers, but rather a systematic management process that optimizes body composition and enhances health status through scientific methods.
"Everyone is the first responsible person for their own health," Li Chao reminded. There are various weight loss methods on the market, some of which are even harmful. She suggested that people should seek guidance from professional institutions and experts when losing weight, and not act blindly.
