To better serve local patients in Hainan and meet the health assessment and treatment needs of regional residents for bone and joint-related diseases, on October 18th, Dr. Wang Qiaojie, a member of Professor Zhang Xianlong's team of Shanghai joint surgery experts, visited our hospital to provide professional diagnostic and treatment consultation services to local patients. Friends in need can make an appointment in advance.
Clinic Hours
October 18th, 8:00-12:00
Visit location
Second Consultation Area, 1st Floor, Hainan Chengmei Hospital
Appointment method
Register on-site or make an appointment through the "Hainan Chengmei Hospital Internet plus" mini-program
Wang Qiaojie, a medical doctor, is an associate chief physician in the Orthopedics Department of Shanghai Sixth People's Hospital affiliated to Shanghai Jiao Tong University School of Medicine, and one of the core expert members of Professor Zhang Xianlong's team.
Graduated from Peking Union Medical College in 2006, and has been engaged in clinical and research work in adult hip and knee reconstruction surgery since 2011. Has successively undertaken advanced training in multiple hospitals in Hong Kong and Germany, and in 2017, further studied at the Rothman Institute in Philadelphia, USA.
He has co-authored three books on artificial joints and published 11 professional articles in SCI-indexed journals and core Chinese journals over the past five years.
A brief introduction to joint health
As people age, the cartilage in the hip and knee joints of the human body gradually undergoes degeneration and wear. Daily bad habits can also accelerate joint wear and tear. Taking good care of daily maintenance can help delay joint aging.
Tips for daily joint care
Maintain a reasonable weight: Excess weight can increase the load pressure on the hip and knee joints. Scientific weight management can reduce the burden on the joints.
Choose the right exercise: Prioritize low-impact activities such as slow walking on flat ground, swimming, and Tai Chi; minimize frequent activities like climbing hills, climbing stairs, and squatting with heavy loads; ensure that the exercise does not cause pain in the joints.
Keep joints warm: Joints have less subcutaneous fat, so avoid direct exposure to cold air from air conditioning. Properly protect hip and knee joints from cold to reduce the discomfort of soreness and swelling caused by exposure to cold.
Avoid prolonged static posture: Do not sit or stand for extended periods. Get up and engage in moderate activity every 40-60 minutes to promote the circulation of joint synovial fluid.
If these symptoms occur, it is recommended to seek medical evaluation promptly
If you or your family members have long-term discomfort in the hip and knee joints, osteoarthritis pain, joint mobility impairment, or post-operative joint-related issues, please make an appointment in advance and arrange your visit time reasonably.
⚠️Friendly reminder: This article is a public notice of outpatient visit information, and the popular science content is for reference only. It does not constitute medical advice. Please follow the advice of the doctor who conducts the in-person consultation for specific treatment plans.