To
better serve local patients in Hainan and meet the health assessment and
treatment needs of regional residents for bone and joint-related diseases, on
November 15th, Dr. Wang Qiaojie, a member of Professor Zhang Xianlong's team
from the Joint Surgery Department of the National Orthopedic Medical Center at
Shanghai Sixth People's Hospital, came to our hospital for consultation,
providing professional diagnostic and treatment advice to local patients.
Friends in need can make an appointment in advance.
Clinic Hours
8:00-12:00 on November 15th
Visit location
Second Consultation Area, 1st Floor, Hainan Chengmei Hospital
Appointment method
Register on-site or make an appointment through the "Hainan Chengmei Hospital Internet plus" mini-program
Wang Qiaojie, a medical doctor, is an associate chief physician in the Orthopedic Department of Shanghai Sixth People's Hospital affiliated to Shanghai Jiao Tong University School of Medicine, and one of the core expert members of Professor Zhang Xianlong's team.
Graduated from Peking Union Medical College in 2006, and has been engaged in clinical and research work in adult hip and knee reconstruction surgery since 2011. Has successively pursued further studies in multiple hospitals in Hong Kong and Germany, and in 2017, studied at the Rothman Institute in Philadelphia, USA.
He has co-authored 3 books related to artificial joints and published 11 professional papers in SCI-indexed journals and Chinese core journals in the past 5 years.
A brief introduction to joint health
As people age, the cartilage in the hip and knee joints of the human body gradually undergoes degeneration and wear. Daily bad habits can also accelerate joint wear and tear. Practicing good daily maintenance can help delay joint aging.
Tips for daily joint maintenance
Maintain a reasonable weight: Excess weight can increase the load pressure on the hip and knee joints. Scientific weight management can reduce the burden on the joints.
Choose the right type of exercise: Prioritize low-impact activities such as slow walking on flat ground, swimming, and Tai Chi; minimize frequent activities like climbing hills, climbing stairs, and heavy squats, and ensure that exercise does not cause joint pain.
Keep joints warm: Joints have less subcutaneous fat, so avoid direct exposure to cold air from air conditioning. Take precautions to protect hip and knee joints from the cold to reduce the discomfort of soreness and swelling caused by chilling.
Avoid prolonged static posture: Do not sit or stand for extended periods. Get up and engage in moderate activity every 40-60 minutes to promote the circulation of joint synovial fluid.
The presence of these signals suggests seeking medical evaluation in a timely manner
If you or your family members have long-term discomfort in the hip and knee joints, osteoarthritis pain, joint mobility impairment, or have issues related to joint surgery, please make an appointment in advance and arrange your visit time accordingly.
⚠️Friendly reminder: This article is a public notice of outpatient service information, and the popular science content is for reference only. It does not constitute medical advice. Please follow the advice of the doctor who conducts the in-person consultation for specific plans.